Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   144
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   drinks
  • Show More
Cuisine
  • american
Ingredients
  • 2 1/2 cups of crushed ice
  • 1 scoop of vanilla protein powder
  • 1/4 - 1/2 cup of pumpkin puree I eyeball it, but I probably used about 1/3 cup
  • 1/2 cup - 3/4 cup milk again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon!
  • 1 teaspoon pumpkin pie spice
  • Pinch of salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library