Yam Smoothie

Yam Smoothie

Yam Smoothie


15 minutes

Details
  • Servings:   8
  • Calories:   150
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   17g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced
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