Chicken Korma Lite

Chicken Korma Lite

Chicken Korma Lite


Serves 8

Details
  • Servings:   6
  • Calories:   283
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Pounds bone-in chicken breast, cut into 2-inch pieces
  • 2 Tablespoons vegetable oil
  • 1 red onion, thinly sliced
  • 1 piece (1 1/2 inches) fresh ginger, thinly sliced
  • 3 cloves garlic
  • 6 whole green cardamon pods
  • 2 whole black cardamom pods
  • 6 whole cloves
  • 2 dried red chile, whole
  • 1 Teaspoon coriander seed
  • 1 Teaspoon turmeric
  • 1 Teaspoon kashmiri chile powder
  • 1 Cup plain greek yogurt
  • salt to taste
  • 1 Tablespoon chopped cilantro(for garnish)
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