Chicken Korma

Chicken Korma

Chicken Korma


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 600g skinless, boneless chicken breast, chopped into bite size
  • piece
  • * 25g low fat natural yoghurt
  • * 1 tbsp sunflower oil
  • * 400g onion, finely chopped
  • * 6 garlic clove, crushed
  • * 20g fresh ginger, peeled and finely grated
  • * 12 cardamom pod, crushed
  • * 1 tbsp ground cumin
  • * 1 tbsp ground coriander
  • * 1 tsp ground tumeric
  • * 1/4 tsp mild chilli powder
  • * 2 bay leaf
  • * 4 whole clove
  • * 1 tbsp plain flour
  • * 2 tsp caster sugar
  • * 1/2 tsp sea salt
  • * 300ml cold water
  • * 3 tbsp double cream
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