Chicken Korma Lighter

Chicken Korma - Lighter

Chicken Korma - Lighter


45 minutes

Details
  • Servings:   4
  • Calories:   886
  • Protein:   80g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 1/2 tsp tomato paste
  • 1 tsp ground ginger
  • 1 clove garlic
  • 1/2 tsp garam masala
  • 1 1/2 tsp canola oil
  • 1 to 2 green chilies
  • 1 1/2 Tbsp unsweetened shredded coconut
  • 1 1/2 tsp ground cashews
  • 2 sprig(s) fresh cilantro
  • · salt, to taste
  • 1 medium onion, chopped
  • 2 clove garlic, chopped
  • 1/2-inch fresh ginger, roughly chopped
  • 3 Tbsp water
  • · korma paste - see step #1 for recipe, otherwise use about 4 tbsp commercial korma paste)
  • 4 skinless boneless chicken breasts, cut into bite-size pieses
  • 6 Tbsp almonds, finely chopped (plus extra, for garnish)
  • 2 Tbsp sultanas (or golden raisins)
  • 1 1/4 cups low-sodium chicken stock
  • 1/4 tsp golden caster sugar (or super fine sugar)
  • 1 cup plain greek yogurt
  • 1/4 cup fresh coriander, chopped
  • 6 cups cooked brown rice or steamed basmati rice
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