Indian Chicken Korma

Indian Chicken Korma

Indian Chicken Korma


Serves 12

Details
  • Servings:   10
  • Calories:   336
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 3 pound boneless skinless chicken breast
  • * 2 teaspoon extra virgin olive oil
  • * 2 teaspoon garam masala
  • * 2 teaspoon curry powder
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon freshly ground black pepper
  • for the sauce
  • * 2 white onion, peeled and
  • * 6 clove garlic, peeled
  • * 4 teaspoon curry powder
  • * 2 teaspoon turmeric
  • * 2 teaspoon garam masala
  • * 1 teaspoon ground coriander seed
  • * 1 teaspoon salt
  • * 1 teaspoon black pepper
  • * 1/2 teaspoon cinnamon
  • * 1/2 teaspoon cumin
  • * 1/4 teaspoon ground cardamom
  • * 1/8 teaspoon freshly grated nutmeg
  • * 3 tablespoon extra virgin olive oil
  • * 3 large tomato, diced small
  • * 1 tablespoon freshly grated ginger root
  • * 1/2 cup ground raw almond
  • * 1 cup unsweetened canned coconut milk
  • * 1 1/2 cup plain low fat yogurt
  • * 1/2 a small red chili, de seeded and minced (dried or fresh)
  • * 1 tablespoon brown sugar (packed)
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