Green Lentil crepes from India Pesarattu

Green Lentil crepes from India - Pesarattu

Green Lentil crepes from India - Pesarattu


1 hour 30 minutes

Details
  • Servings:   2
  • Calories:   1536
  • Protein:   70g
  •  
  • Fiber:   29g
  • Sugar:   10g
  • Carb Total:   253g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Ingredients:
  • 2 cups skin-on, whole green lentils (sabut moong dal)
  • 1 cup white rice
  • 1 green chile, optional
  • 2 tsp coriander leaves
  • 1 tsp grated ginger
  • 1 tsp cumin seeds
  • Season with salt to taste
  • Oil/ghee
  • For upma:
  • 1 cup semolina (lightly roasted)
  • Cumin seeds/rai: ½ tsp
  • Onion: 1, finely chopped
  • Tomato: 1, finely chopped
  • Nuts : handful
  • Season with salt/paprika to taste
  • Coriander to garnish
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