Crockpot Middle Eastern Sweet ‘n Sour Meatballs recipes

Ingredients

• 2 teaspoons olive or grapeseed oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 pounds lean ground beef (or ground turkey)
• ½ cup whole wheat bread crumbs (can also use gluten-free)
• ½ teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1½ teaspoons coriander
• ⅛ teaspoon ground ginger
• ¼ teaspoon ground cinnamon
• 1 egg
• 1 tablespoon olive oil or grapeseed oil, divided (or as needed for browning)
• 1 large onion, chopped
• 4 cloves garlic, minced
• 3 carrots, peeled and cut into chunks
• 2 small eggplants, cut into chunks (peel if desired)
• 2 medium sweet potatoes, diced
• ¾ cup chopped unsweetened dried apricots
• ½ cup dried dates
• 1 teaspoon each ground cumin, coriander and turmeric
• ½ to 1 teaspoon salt
• cayenne
• 4 sprigs fresh rosemary (tied up in cheesecloth)
• 2 bay leaves
• 1 cinnamon stick
• 1-inch piece fresh ginger, minced (or more if you like)
• ½ cup red wine
• ½ cup 100% pomegranate juice (like POM)
• 2 tablespoons tomato paste
• 28 ounce can diced tomatoes, undrained
• 28 ounce can crushed tomatoes
• parsley
• chopped fresh cilantro

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