Crispy Mustard Chicken with Carrots

Crispy Mustard Chicken with Carrots

Crispy Mustard Chicken with Carrots


1 hour

Details
  • Servings:   4
  • Calories:   836
  • Protein:   91g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 slices rye bread
  • 1/4 cup Dijon mustard
  • 2 teaspoons freshly squeezed lime juice
  • 1 large garlic clove, minced
  • 4 skinless chicken legs, (drumsticks and thighs)
  • 2 (about 10 ounces each) bone-in, skinless chicken breast halves
  • Coarse salt and ground pepper
  • 2 tablespoons olive oil
  • 5 carrots, sliced 1/4 inch thick
  • 6 scallions, cut into 2-inch lengths
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