Pan fried pork with maple mustard sauce

Pan-fried pork with maple & mustard sauce

Pan-fried pork with maple & mustard sauce

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   289
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 2 pork tenderloins about 300g/10oz each
  • 1 tbsp plain flour
  • 2 tbsp olive oil
  • 1 red onion thinly sliced
  • 200ml vegetable stock
  • 2 tbsp maple syrup
  • 2 tbsp wholegrain mustard
  • juice 1 lemon
  • handful parsley sprigs (optional)
Instructions

Pan-fried pork with maple & mustard sauce serves 4 original recipe by BBC Good Food.

View original preparation instructions

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