Colourful Chicken Stir Fry Recipe

Colourful Chicken Stir-Fry Recipe

Colourful Chicken Stir-Fry Recipe


55 minutes

Details
  • Servings:   4
  • Calories:   449
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tsp vegetable oil
  • 2 chicken breasts , cut into strips (or beef)
  • 1 red pepper
  • 1 orange bell pepper
  • 1 bunch broccoli
  • 1 sweet onion
  • 1/2 tsp garlic powder
  • 1 tbsp basil
  • 1 tsp paprika
  • 1 tbsp chili powder
  • 1 tsp crushed red pepper flakes (optional)
  • 1 dash salt
  • 1 dash pepper
  • 1 cup long grain brown rice
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