Tuna With Savory Mint Sauce

Tuna With Savory Mint Sauce

Tuna With Savory Mint Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   242
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 0.75 c fresh mint, chopped
  • 3 T water
  • 3 T sugar
  • 0.75 c malt vinegar
  • 2 clv garlic, minced
  • 0.75 t salt
  • 4 tuna steaks, about 1 inch thick (about 2 pounds in all)
  • 1 T olive oil
  • 0.25 t fresh ground black pepper
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