Veggie Burger

Veggie Burger

Veggie Burger


1 hour 55 minutes

Details
  • Servings:   3
  • Calories:   307
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 3 tablespoons olive oil
  • 3/4 cup fresh corn kernels or frozen, thawed
  • 6 mushrooms, finely chopped
  • 2 scallions, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon cumin
  • Dash cayenne pepper
  • 1/2 cup chopped fresh spinach
  • 1 carrot, peeled and grated
  • 1 small potato, peeled and grated
  • 1 egg white
  • Salt and pepper
  • 1/2 cup fresh bread crumbs
  • 1 cup plain yogurt
  • 2 tablespoons chopped fresh mint
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