Veggie Burgers with Mushrooms

Veggie Burgers with Mushrooms

Veggie Burgers with Mushrooms


25 minutes

Details
  • Servings:   4
  • Calories:   505
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 small red onion, shredded and squeezed dry (about 1/2 cup)
  • 1/3 cup chopped walnuts
  • 1 small carrot, finely diced
  • 1 cup plain or whole-wheat breadcrumbs
  • 2 scallions, white and green parts, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons Worcestershire or soy sauce
  • Kosher salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 3 cups assorted mushrooms, sliced
  • 4 English muffins, split and toasted
  • Mayonnaise and/or mustard, for garnish
  • Baby spinach or arugula, for garnish
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