Italian Chopped Salad in a Jar with Creamy Caesar Dressing

Italian Chopped Salad in a Jar {with Creamy Caesar Dressing}

Italian Chopped Salad in a Jar {with Creamy Caesar Dressing}


Serves 6

Details
  • Servings:   6
  • Calories:   368
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
  • italian
Ingredients
  • 1/3 c. Greek yogurt
  • 1/3 c. mayonnaise
  • 6 anchovy fillets, minced
  • 4 large garlic cloves, minced
  • 1/3 c. grated Parmesan cheese
  • 2 T. white wine vinegar
  • 1 T. extra virgin olive oil
  • 1 tsp. Dijon whole grain mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. Frank’s RedHot sauce
  • kosher salt and freshly ground black pepper, to taste
  • for the Italian chopped salad:
  • 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
  • 2 c. shredded carrots
  • 2 c. halved cherry tomatoes
  • 1/2 c. rough chopped kalamata olives
  • 6 c. chopped romaine lettuce
  • 1/3 c. rough chopped Italian parsley
  • 1 c. packed baby arugula
  • 1/4 c. toasted pine nuts
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