Garden Veggie Bagel Shmagel

Garden Veggie Bagel Shmagel

Garden Veggie Bagel Shmagel


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   252
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 1/2 cup wheat flour
  • 2 1/2 cups white flour
  • 1 teaspoon vegetable oil
  • 1 egg
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup chopped carrots
  • 1/2 cup chopped spinach
  • 1 tablespoon minced garlic
  • 3/4 cup water
  • Garnishes: sesame seeds, minced dried garlic or poppy seeds
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