paleo italian shepherds pie with bolognese

Ingredients

• * 2 tbsp bacon fat, ghee oil or olive oil
• * 1 small onion, finely diced
• * 2 stalk of celery, finely diced
• * 2 small carrot, finely diced
• * 2 clove of garlic, chopped
• * 1 zucchini, diced
• * 3/4 lb ground grass fed beef
• * 1/2 lb ground pastured pork
• * 1/2 tsp ground smoked paprika
• * 2 tbsp tomato paste
• * 1 25 oz jar of your favorite pasta sauce
• * 1/2 tsp dried oregano
• * 6 oz baby spinach
• * salt and pepper
• * a splash of red wine vinegar
• * for parsnip
• * 5 large parsnip, peeled and
• * 3 medium sized potato, peeled and
• * 2 tbsp ghee oil or olive oil
• * 1/4 cup sour cream or cashew cream
• <http://nyssaskitchen com how to make cashew cream > (if using cashew
• cream add 1 tsp of lemon juice to mimic the flavor of sour cream)
• * black pepper
• * 1 tsp salt
• * ghee oil or avocado oil for brushing the top of the casserole
• * freshly grated parmesan (optional)

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