Grilled mackerel with sweet soy glaze

Grilled mackerel with sweet soy glaze

Grilled mackerel with sweet soy glaze


25 minutes

Details
  • Servings:   2
  • Calories:   631
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 mackerel fillets (use our step-by-step guide if filleting from whole)
  • zest and juice 1 lime, plus extra wedges to serve
  • 1 tbsp extra-virgin olive oil
  • butter, for greasing
  • steamed baby bok choi, to serve
  • 2 tbsp soy sauce
  • 1 red chilli, deseeded and cut into matchsticks
  • juice 1 lime
  • thumb-sized piece ginger, grated
  • 2 tbsp muscovado sugar
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