Chipotle Veggie Stew

Chipotle Veggie Stew

Chipotle Veggie Stew


Serves 8

Details
  • Servings:   8
  • Calories:   408
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 summer squash, sliced into 1/2-inch-thick rounds
  • 2 tablespoons lime juice, or to taste
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 3 medium carrots, sliced
  • 1 teaspoon sea salt
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • Corn tortilla chips (optional for garnish)
  • 2 stalks celery, sliced
  • 2 cobs fresh corn, sliced into 2-inch-long pieces
  • 1/2 cup chopped fresh cilantro
  • 1 cup fresh green beans, ends snipped
  • 1 large bell pepper (any color), slivered
  • 2 tablespoons canola or olive oil
  • Sea salt and ground black pepper, to taste
  • Lime wedges (optional for garnish)
  • 1 zucchini, sliced into 1/2-inch-thick rounds
  • 3 cups (cooked) garbanzo beans
  • 2 chipotle peppers in adobo sauce, minced
  • 2 cups water
  • 4 large ripe tomatoes, chopped
  • 1/2 teaspoon ground black pepper
  • 2 large onions, sliced
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