Lamb koftas with beetroot apple raita

Lamb koftas with beetroot & apple raita

Lamb koftas with beetroot & apple raita


Serves 10

Details
  • Servings:   8
  • Calories:   331
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 red onion, thinly sliced
  • juice 1 lemon, plus wedges to serve
  • 800g lamb mince
  • 4 tsp garam masala
  • 200g natural yogurt
  • 1 apple, grated
  • 1 small beetroot, about 50g, peeled and grated
  • small bunch coriander
  • cooked rice or warmed wraps, to serve
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