Enchiladas for Two

Enchiladas for Two

Enchiladas for Two


1 hour

Details
  • Servings:   2
  • Calories:   507
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoons extra-virgin olive oil
  • 1/2 small yellow onion, chopped
  • 1 small diced red bell pepper
  • 1 clove garlic, minced
  • 1/2 jalapeño, seeded and chopped
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • Pinch of crushed red pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried Mexican oregano
  • 1/2 teaspoon sugar
  • Kosher salt
  • Fresh ground black pepper
  • One 14-ounce can diced tomatoes
  • 1/2 cup frozen roasted corn
  • 1/2 pound boneless skinless chicken breasts
  • 2 eight-inch corn or flour tortillas
  • 3 ounces shredded Monterey jack cheese (about 3/4 cup)
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