Pollo In Potacchio

Pollo In Potacchio

Pollo In Potacchio


Serves 5

Details
  • Servings:   5
  • Calories:   483
  • Protein:   62g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 10 skinless chicken thighs (with bone)
  • kosher salt and fresh black pepper
  • 1 tbsp + 1 tsp olive oil
  • 4 garlic cloves, chopped
  • 1 large yellow onion, finely chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • pinch red pepper flakes (optional)
  • 2 cups Imported crushed tomatoes (Tuttoroso)
  • 1/4 tsp dried marjoram
  • 1/4 cup dry white wine (Pinot Grigio)
  • 2 cups low sodium, fat free chicken broth
  • 3 - 4 small sprigs fresh rosemary
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