Pan Fried Salmon with Green Goddess Tzatziki

Pan-Fried Salmon with Green Goddess Tzatziki

Pan-Fried Salmon with Green Goddess Tzatziki


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   630
  • Protein:   49g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup plain 2-percent fat Greek yogurt
  • 2 tablespoons mayonnaise
  • 1/3 cup chopped fresh basil
  • 1/4 cup chopped fresh chives
  • 2 tablespoons chopped fresh tarragon
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon kosher salt, plus extra for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
  • 1/2 an English hothouse cucumber, seeded (1 pound)
  • Four 7-ounce salmon fillets, each about 1-inch thick, skinned
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
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