Chinese Vegetables in Parchment

Chinese Vegetables in Parchment

Chinese Vegetables in Parchment


25 minutes

Details
  • Servings:   2
  • Calories:   158
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • chinese
Ingredients
  • 1 cup sliced onions
  • 1 cup peeled cubed eggplant
  • 2 cups thickly sliced bok choy or chinese cabbage
  • 1 sweet red pepper, cut into 8 pieces
  • 2 tomatoes, quartered
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced garlic
  • 1 cup diagonally sliced snow peas
  • 1 cup thickly sliced yellow squash
  • 1 tablespoon rice wine or vegetable broth
  • 1/2 teaspoon dark sesame oil
  • 1 tablespoon minced fresh cilantro
  • reduced-sodium soy sauce
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