Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   236
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2 cups Prepared Mashed Potatoes
  • 1 Egg yolk
  • 1 Tbsp Chives or parsley optional
  • 450 gm Ground beef about 1 pound
  • 1 Tbsp Water
  • 1/2 tsp Salt and pepper mixed
  • 1/2 tsp Baking Soda
  • 1/2 cup Finely Chopped Onion or Shallot or 1 cup thinly sliced leeks
  • 1 cup Finely chopped mushrooms
  • 1 - 2 Tbsp Vegetable oil
  • 1 Clove Garlic, finely minced
  • 1 Tbsp Tomato Paste
  • 1 Tbsp All purpose flour or rice flour
  • 3/4 cup Beef broth
  • 1 Tbsp Soy Sauce or to taste
  • 1 1/2 tsp Worcestershire sauce or to taste
  • 1/2 cup Small-diced carrots
  • 1/2 cup Frozen vegetables of choice
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