Winter Minestrone Soup

Winter Minestrone Soup

Winter Minestrone Soup


Serves 12

Details
  • Servings:   12
  • Calories:   262
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup dried cannellini beans, rinsed and picked over
  • 1 tbsp cider vinegar
  • 1 cup dried brown rice macaroni noodles
  • 1/4 cup lard, bacon fat or ghee
  • 1 x yellow onion, finely chopped
  • 3 x garlic cloves, minced
  • 3 x carrots, chopped
  • 3 x celery stalks, chopped
  • 2 tbsp dried basil
  • 1 tbsp dried oregano
  • 1 small butternut squash, peeled, seeded and cubed
  • 2 Quarts homemade roast chicken stock or homemade beef stock
  • 1 cup pureed or crushed tomatoes
  • 1 bunch Swiss chard, de-veined and sliced into 1/2 –inch strips
  • Unrefined sea salt to taste
  • Unrefined extra virgin olive oil, Italian flat leaf parsley and parmesan cheese to serve
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