Vegetarian Shepherds Pie

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie


Serves 6

Details
  • Servings:   6
  • Calories:   143
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp. olive oil
  • 1 small onion
  • 1 package vegetarian “beef” crumbles (we use Quorn brand)
  • 1 8-oz can sliced mushrooms, drained
  • 1 8-oz can peas and carrots mix, drained
  • 1 8-oz can corn, drained
  • 1/2 cup vegetable broth (or water)
  • 1 cup mushroom soup
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons flour
  • 1 prepared recipe Easy Mashed Cauliflower (or you can use a batch of mashed potatoes)
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