Low Carb Shepherds Pie | Ideal Protein Recipes Naperville Plainfield Bolingbrook

Low Carb Shepherds Pie | Ideal Protein Recipes Naperville Plainfield Bolingbrook

Low Carb Shepherds Pie | Ideal Protein Recipes Naperville Plainfield Bolingbrook


Serves 8

Details
  • Servings:   8
  • Calories:   238
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 pound of lean ground beef or turkey
  • 1 cup beef broth
  • 2 tablespoons worcestershire sauce
  • 1/4 teaspoon onion powder
  • Salt and pepper
  • 2 cups of green beans (steamed and chopped)
  • 1 tablespoon olive oil
  • 2 cups of mushrooms (sliced)
  • 1 head cauliflower, chopped and steamed until tender
  • 2 tablespoons butter
  • 1/4 teaspoon garlic powder
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