Chickpea red pepper egg feta hash

Chickpea, red pepper, egg & feta hash

Chickpea, red pepper, egg & feta hash


Serves 6

Details
  • Servings:   6
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 1 onion, halved and sliced
  • 400g can chickpeas, drained
  • 1½ tsp cumin seeds
  • 4 roasted red peppers from a jar, torn into chunks
  • 2-4 eggs
  • 40g feta, crumbled
  • ½ lemon, zested
  • small handful mint, leaves chopped
  • flatbreads, to serve (optional)
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