Kung Pao Vegetables and Brown Rice

Ingredients

• * 4 cup of cooked brown rice
• * 2 tbsp of extra virgin olive oil
• * 1 large cauliflower head
• * 1 red bell pepper seeded and sliced
• * 1 yellow bell pepper seeded and sliced
• * 1 cup of button mushroom, sliced
• * 1 1/2 cup of sugar snap pea, end trimmed
• * 1 tbsp of fresh ginger minced
• * 2-3 clove of fresh garlic, crushed
• * 5 scallion, chopped white and green part
• * 1 tsp of crushed red pepper flake (more or less to taste)
• * 1/3 cup of raw cashew
• * for the sauce:
• * 2 tbsp of rice wine vinegar
• * 2 tbsp of low sugar tomato ketchup
• * 4 tbsp of gluten free soy sauce
• * 1-2 tbsp of honey or cane sugar
• * 1/4 cup of filtered water
• * 3 tsp of arrowroot powder (for thickening)

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