Mediterranean Chick Pea Stew

Mediterranean Chick Pea Stew

Mediterranean Chick Pea Stew


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   260
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 whole head garlic, unpeeled
  • 2 tablespoons extra-virgin olive oil
  • Pinch freshly ground black pepper and sea salt
  • 2 sweet red bell peppers, seeded and julienned
  • 1 red finger hot chile pepper, seeded and minced*
  • 3 scallions, thinly sliced
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • Pinch sea salt
  • 2 (28-ounce or 796 ml) cans whole, peeled, organic tomatoes, hand crushed
  • Pinch brown sugar
  • 3 cups canned chick peas, rinsed and drained
  • Zest of 1 lemon
  • 10 large fresh mint leaves, stacked, rolled up and sliced into ribbons (chiffonade)
  • Handful fresh parsley, leaves picked and minced
  • Whole-wheat pitas, cut into wedges and toasted, for serving
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