Vegan Shepherds Pie

Vegan Shepherd's Pie

Vegan Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   287
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ⅛ cup olive oil
  • 1 onion, diced or processed
  • 1 celery root (peeled & diced) or 4 celery stalks, diced or processed
  • 6-8 cloves garlic, minced
  • 1 package mushrooms, sliced
  • 2-3 carrots, diced or processed
  • 1 turnip or 1-2 parsnips (depends on size), diced or processed
  • 1 can kidney beans, well rinsed
  • 2 links Field Roast sausage or Sweet Earth seitan, chopped (omit for gluten-free version)
  • 1 teaspoon salt
  • ¼ teaspoon thyme
  • ¼ teaspoon rosemary
  • ½ teaspoon pepper
  • 2 teaspoon vegan Worcestershire sauce (you can substitute soy sauce if you don’t have any)
  • 1 tablespoon miso paste or 1⁄2 packet miso soup powder
  • 1½ cup water
  • 2-3 cup leftover mashed potatoes
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