Ingredients
- 1 1/4 cups uncooked basmati brown rice, rinsed
- One (6-ounce) boneless strip steak
- 1/2 teaspoon salt
- Freshly ground black pepper
- Cooking spray
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 onion, sliced
- 1 bell pepper, seeded and chopped
- 2 plum tomatoes, coarsely chopped
- 1/4 cup broken whole-wheat spaghetti
- 1 1/2 cups chicken broth
- 1/2 teaspoon crushed saffron threads
- 1 cup frozen peas
- 1/2 pound large shrimp, shelled and deveined
- 2 tablespoons chopped fresh cilantro leaves
- 6 olives, coarsely chopped
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