Arroz Con Pollo Rice with Chicken

Arroz Con Pollo [Rice with Chicken]

Arroz Con Pollo [Rice with Chicken]


Serves 4

Details
  • Servings:   4
  • Calories:   1368
  • Protein:   76g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   87g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 chicken thighs
  • 3 tablespoons olive oil
  • 1 medium onion
  • 3 cloves garlic
  • 1 cup long-grain rice
  • 1 cup low-salt chicken broth
  • 1/2 cup roasted red pepper
  • 1 1-oz can plum tomatoes
  • 3/4 cup canned black beans
  • 1 15-oz can baby corn
  • 1/4 teaspoon salt
  • 2 tablespoons fresh cilantro
  • 1/4 cup sour cream
  • 1 avocado
  • Spice rub:
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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