Chopped Eggs on English Muffins with Asparagus and Cheese Sauce

Chopped Eggs on English Muffins with Asparagus and Cheese Sauce

Chopped Eggs on English Muffins with Asparagus and Cheese Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   398
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 boiled eggs, cooled, peeled, and sliced
  • 2 whole wheat English muffins, split, toasted, and buttered
  • 4 Asparagus stalks, trimmed, cut into 1" pieces, and blanched
  • 1/2 cup cheese sauce or grated cheese
  • Kosher salt/fresh ground pepper
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