Vegan Lentil Shepherds Pie with Parsnip Mashed Potatoes recipes

Vegan Lentil Shepherd's Pie with Parsnip Mashed Potatoes recipes

Vegan Lentil Shepherd's Pie with Parsnip Mashed Potatoes recipes


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   425
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon extra virgin olive oil
  • 1 small yellow onion, diced (about 1 and 1/2 cups)
  • 3 cloves garlic, minced (about 1 tablespoon)
  • 3 large carrots, peeled and finely chopped (about 1 cup)
  • 8 ounces mushrooms, quartered (I used cremini)
  • 2 cups peeled and diced celery root (about 1 medium size celeriac)
  • 3/4 cup uncooked lentils, rinsed
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire (Annie’s Naturals is vegan)
  • 1/2 cup dry red wine (such as cabernet or pinot noir)
  • 1/2 cup vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 4 cups peeled 1-inch russet potato cubes (about 2-3 large russet potatoes)
  • 2 cups peeled and chopped parsnips (about 4 parsnips)
  • 3 tablespoons vegan butter
  • 1/4 cup unsweetened plain non-dairy milk
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • chives
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