One Pot Meals: Jambalaya

One Pot Meals: Jambalaya

One Pot Meals: Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 large chicken breast, cubed
  • * 1 cup garlic sausage, sliced thinly
  • * 1 cup jumbo shrimp, deveined tail removed
  • * 1 cup yellow bell pepper, cubed
  • * 1 cup red bell pepper, cubed
  • * 1 cup orange bell pepper, cubed
  • * 1 cup red onion, cubed
  • * 1 cup celery, sliced
  • * 1 small jalapeno, deveined deseeded and diced
  • * 2 garlic clove, minced
  • * 1 1/2 cup long grain white rice
  • * 1/4 cup wild rice
  • * 1 can tomato paste
  • * 1 28 oz can diced tomato
  • * 3 cup chicken broth
  • * 1/4 cup fresh parsley, chopped
  • * 1 tsp salt
  • * 1/2 tsp pepper
  • * 1/2 tsp cayenne pepper
  • * 1 tbsp cooking oil
  • * 1 green onion, thinly sliced for garnish
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