Quick Minestrone Soup

Quick Minestrone Soup

Quick Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   261
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 rib celery; chopped
  • 1 small/1/2 medium onion; chopped
  • 1 large/2 medium carrots; chopped
  • 2 cloves garlic
  • 2 tbsp extra virgin olive oil
  • 6 oz can basil , garlic, oregano tomato paste
  • 32 oz broth (use vegetable to keep it vegan/vegetarian)
  • 32 oz water
  • 3/4-1 cup red wine (pinot noir, zinfandel, cabernet sauvignon or similar)
  • 1/4 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 small bunch kale; torn into bit size pieces
  • 1/2 lb dried pasta
  • Salt/Pepper; to taste
  • 1-15 oz can dark red kidney beans; drained/rinsed
  • 1-15 oz can white beans; drained/rinsed
  • Parmesan cheese to garnish (optional)
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