boho beef bourguignon

boho beef bourguignon

boho beef bourguignon


Serves 10

Details
  • Servings:   10
  • Calories:   347
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 Tbl. extra virgin olive oil
  • 6 slices bacon diced
  • 2 to 2 1/2 lb. chuck roast, cut into 2-3" cubes
  • 1 1/2 tsp. sea salt
  • 1 tsp. coarse ground pepper
  • 2 cups robust red wine
  • 5 cups beef broth
  • 1/4 cup concentrated tomato paste
  • 2 Tbl. garlic paste (or finely minced garlic
  • 1 Tbl. dried thyme
  • 1 Tbl. dried tarragon
  • 1 tsp. red chili flakes
  • 1/4 cup sifted flour
  • 2 cups petite whole carrots
  • 3 cups mushrooms, chantrelle and shitake or your choice
  • 2 cups sweet onion, large dice
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