Gandule Rice Arroz Con Gandules

Gandule Rice (Arroz Con Gandules)

Gandule Rice (Arroz Con Gandules)


30 minutes

Details
  • Servings:   4
  • Calories:   667
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 cup gandules (pigeon peas), soaked overnight
  • 1 pound lean pork (tenderloin is best)
  • 1 whole onion
  • 6 cloves garlic
  • 1 pinch or more pepper, to taste
  • 1 (8-oz) can tomato sauce or tomato puree
  • 4 stalks green onion
  • 1 bunch cilantro
  • 4 cups chicken broth
  • 2 cups rice, uncooked
  • 1 pinch or more salt, to taste
  • 1 tablespoon achiote seeds (substitute: 1 1/2 tsp paprika + 1 1/2 tsp turmeric)
  • 1 tablespoon vegetable oil (or Crisco)
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