paleo italian shepherds pie with bolognese sauce and whipped parsnips paleo

Ingredients

• 2 tbsp bacon fat, ghee or olive oil
• 1 small onion, finely diced
• 2 stalks of celery, finely diced
• 2 small carrots, finely diced
• 2 cloves of garlic, chopped
• 1 zucchini, diced
• 3/4 lb ground grass fed beef
• 1/2 lb ground pastured pork
• 1/2 tsp ground smoked paprika
• 2 tbsp tomato paste
• 1 25 oz jar of your favorite organic pasta sauce
• 1/2 tsp dried oregano
• 6 oz baby spinach
• salt and pepper
• a splash of red wine vinegar
• FOR PARSNIPS
• 5 large parsnips, peeled and cut into 1 1/2 inch sized pieces
• 3 medium sized potatoes, peeled and cut into 1 1/2 inch sized pieces
• 2 tbsp ghee or olive oil
• 1/4 cup sour cream or cashew cream (if using cashew cream add 1 tsp of lemon juice to mimic the flavor of sour cream)
• black pepper
• 1 tsp salt
• ghee or avocado oil for brushing the top of the casserole
• Freshly grated parmesan (optional)

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