Minestrone with Fire Roasted Tomatoes

Minestrone with Fire-Roasted Tomatoes

Minestrone with Fire-Roasted Tomatoes


Serves 8

Details
  • Servings:   8
  • Calories:   486
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 medium yellow or white onion
  • 1 pound carrots
  • 2 stalks celery
  • 3 Tablespoons olive oil
  • 1 14.4-ounce bag frozen cauliflower florets
  • 1 16-ounce bag frozen cut green beans
  • 1 15-ounce can great northern or cannellini beans (drained & rinsed)
  • 1 14.5-ounce can fire-roasted diced tomatoes
  • 2 quarts chicken stock (or vegetable stock)
  • 1 bay leaf
  • 1/2 teaspoon crushed red pepper flakes (or to taste)
  • 1/3 teaspoon salt
  • 1/3 teaspoon pepper
  • 1/3 teaspoon garlic powder
  • 3-4 dashes Liquid Smoke (optional)
  • 1 Romano cheese rind (plus grated Romano for serving)
  • 1 pound small pasta shells (or ditalini)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library