Kale And Butternut Squash Minestrone

Kale And Butternut Squash Minestrone

Kale And Butternut Squash Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   200
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup dried Cannellini or Borlotti Beans (or 2 1/2 to 3 cups cooked beans)
  • 1/4 cup olive oil
  • 2 celery stalks, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1 large onion, finely chopped
  • 1 bay leaf, dried
  • 4 cloves garlic, coarsely chopped
  • 2 teaspoons chopped fresh sage leaves
  • 1 teaspoon chopped fresh rosemary
  • 2 teaspoons salt
  • 3 cups water
  • 1 14 ounce can of stewed tomatoes
  • 1/2 cup sun dried tomatoes chopped (an unexpected treat from Riverdog)
  • 1 large bunch kale, stems removed, and roughly chopped
  • 1/2 butternut squash, peeled, seeded, and cut into 1/2 inch cubes ( about 2 cups)
  • fresh ground pepper
  • Parmesan, grated
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