ceci bean stew with cavolo nero herb dusted crouton

ceci bean stew with cavolo nero & herb dusted crouton

ceci bean stew with cavolo nero & herb dusted crouton

By Food52
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   281
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • . 1.5 cups ceci (garbanzo) beans, soaked overnight
  • . 1 bunch of cavolo nero
  • . 1 head of cauliflower
  • . 1 fennel bulb
  • . 2 carrots, peeled
  • . 2 celery stalks
  • . 1/2 a smallish yellow onion
  • . 1 leek, cleaned well
  • . 4 cloves of garlic
  • . canned whole plum tomatoes, about 4 or 5 tomatoes with some of the tomato liquid
  • . heaping TB tomato paste
  • . olive oil
  • . 2 fresh bay leaves
  • . some sort of fresh herb, i used thyme, marjoram, fennel frond, rosemary and oregano
  • . fresh or day old crusty bread
Instructions

ceci bean stew with cavolo nero & herb dusted crouton serves 6 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Powered by Edamam