Raffys Quinoa and Ceci Soup

Raffy's Quinoa and Ceci Soup

Raffy's Quinoa and Ceci Soup


1 hour 50 minutes

Details
  • Servings:   5
  • Calories:   559
  • Protein:   28g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 teaspoon olive oil
  • 1/2 onion, coarsely chopped
  • 2 medium carrots, peeled and coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 1/2 teaspoon kosher salt
  • 4 Roma tomatoes, coarsely chopped
  • 1 clove garlic, smashed
  • 1/4 teaspoon red pepper flakes
  • 4 sprigs fresh thyme
  • 3 sprigs fresh oregano
  • 2 large sprigs fresh rosemary
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped fresh parsley
  • One 3-inch piece Parmesan rind
  • Two 15-ounce cans ceci (garbanzo beans), rinsed and drained
  • 3/4 cup dry white wine
  • 3 cups chicken broth
  • 1/2 cup quinoa, rinsed and drained
  • 1/2 cup grated Parmesan, for garnish
  • 1/4 cup extra-virgin olive oil, for garnish
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