Ceci Spinach and Shells

Ceci, Spinach and Shells

Ceci, Spinach and Shells


Serves 30

Details
  • Servings:   30
  • Calories:   100
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the tomato sauce
  • 1 14.5 ounce can plum tomatoes, crushed
  • 4 tablespoons butter
  • 1 cup rough chopped onions
  • 3 cloves garlic, halved
  • 1 teaspoon ground fennel seed
  • 1 heaping teaspoon anchovy paste
  • 1 cup water
  • For the soup
  • The tomato sauce
  • 5 to 6 cups chicken broth
  • 4 cups cooked chick peas (or two 14.5 ounce cans, drained and rinsed)
  • 1 1/2 cups mini shell pasta (or ditalini, tubetti, or elbows)
  • 1 heaping tablespoon home made or commercially prepared basil pesto (or 12 finely sliced fresh basil leaves)
  • 2 large handfuls of fresh baby spinach leaves, thick stems removed
  • 1/3 cup finely grated parmesan plus lots more for garnish
  • Salt and pepper to taste if needed
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