Pearl Barley Fresh Minestrone Soup recipes

Pearl Barley Fresh Minestrone Soup recipes

Pearl Barley Fresh Minestrone Soup recipes


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   631
  • Protein:   39g
  •  
  • Fiber:   25g
  • Sugar:   14g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 cups vegetable broth
  • 4 garlic cloves, finely chopped
  • 2 Tbsp. fresh parsley (2 tsp. dried)
  • 2 Tbsp. fresh basil (2 tsp. dried)
  • 2 Tbsp. fresh oregano (2 tsp. dried)
  • 1 1/2 teaspoons fresh thyme (1/2 tsp. dried)
  • 1 1/2 teaspoon fresh rosemary (1/2 tsp. dried)
  • 3 bay leaves
  • 1 teaspoon sugar
  • 1 teaspoon pepper
  • 3 cups tomatoes, cored and chopped
  • 1 cup celery, halve then chop
  • 1 cup carrots, halve then thinly slice
  • 1 cup onion, chopped
  • 2 cups fresh green beans, ends removed and halved
  • 1 1/2 cups zucchini, halved then 1/4” slices
  • 1 can dark red kidney beans, drained and rinsed
  • 1 can white navy beans or cannellini beans, drained and rinsed
  • 1 cup pearl barley
  • 3 cups fresh spinach, chopped
  • 1 cup Parmesan cheese, shredded
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