Scampi Tilapia

Scampi Tilapia

Scampi Tilapia


Serves 4

Details
  • Servings:   4
  • Calories:   520
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   3g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/2 cups brown rice ($.60)
  • 12 oz. bag frozen tilapia fillets ($2.99)
  • 1/4 cup butter/margarine ($.25)
  • 3 large garlic cloves ($.15)
  • 2 Tbsp lemon juice ($.05)
  • Fresh parsley from the garden
  • Salt and pepper
  • 12 oz. bag of peas ($.88)
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