porcini fried rapini broccoli rabe

porcini-fried rapini (broccoli rabe)

porcini-fried rapini (broccoli rabe)


Serves 4

Details
  • Servings:   4
  • Calories:   162
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 bunch rapini (broccoli-rabe), washed, stems trimmed, tough outer leaves and stems discarded
  • 1/2 cup panko breadcrumbs
  • 10-12 grams dried porcini mushrooms
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon salt (plus more for coating)
  • 1/4 teaspoon pepper (plus more for coating)
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