Mango Chutney

Mango Chutney

Mango Chutney


Serves 6

Details
  • Servings:   6
  • Calories:   398
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   92g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 3 medium apples, peeled, cored, and chopped
  • 2 large mangoes, peeled and chopped
  • 1/2 medium sweet red pepper, chopped
  • 1 1/2 cups (375 mL) granulated sugar
  • 1 cup (250 mL) finely chopped onion
  • 1/2 cup (125 mL) golden raisins
  • 1/2 cup (125 mL) white vinegar
  • 1/4 cup (50 mL) finely chopped peeled gingerroot
  • 1 tablespoon (15 mL) lemon juice
  • 2 teaspoons (10 mL) curry powder
  • 1/2 teaspoon (2 mL) each: ground nutmeg, cinnamon, and salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
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